Promoting Functional Fitness
Strength Form & Function
Tues/Thurs 9-10:15 a.m.;Wed. 5:30 p.m.
ZBon - S. Paris
$10 Instructor Fee
No Gym Membership Required
PROVIDING TOP-LEVEL PERSONAL TRAiNiNG
Christine has been researching, teaching & practicing health, nutrition and fitness for over two decades. Her collective experience makes her uniquely qualified to help you reach your fitness goals. With a special focus on functional and therapeutic exercise, you will gain a greater awareness of your body mechanics as well as comprehensive instruction needed to achieve overall well-being. With her background in Structural Yoga Therapy and her experience training High School, College and Semi-pro athletes; body builders and fitness models, as well as those recovering from illness and injury, Christine has come to believe that being "functionally fit" is the ultimate objective. Her emphasis on creating safe and appropriate exercise programs has helped hundreds of folks just like YOU!
Certified as a Personal Trainer; Yoga & Kettlebell Instructor; Group Fitness Instructor; Raw Food Chef; Health Coach & Sports Nutrition Consultant, Christine is here to help you achieve results. Choose from half- hour or one-hour private and semi-private sessions.
Whether you're a beginner or a seasoned athlete; young or old; looking to get in shape or stay in shape, or if you want to amp-up your current routine, let Christine create a Personal Training Routine designed with you in mind! She puts the PERSONAL in
Personal Training.
PRICING:
Initial Consultation: $99
Program Set-up Fee: $149
Thereafter, per (55 Min.) Session:
$50Members; $55 Non-Members
OR per (30 Min.) Session:
$35 Members; $40 Non-Members
Bundle 10 Workouts and SAVE!
(Pricing Effective January 1, 2025)
Testimonials
Kevin C.
Barbara M.
Barbara M.
- I am a very physically active 64 year old. My sports include back country and alpine skiing, cross country skiing, mountain biking, road cycling, hiking, fly fishing, back country snowmobiling and plenty of yard work (yes, I call that a sport, too). It is very important for me to maintain my strength and physical condition in order to do these sports at the optimum level. I have been working with Christine for over ten years on physical training, diet and nutrition. I recently lost about 15 lbs. and 4 inches around my waist under Christine’s guidance of a well-balanced and nutritional diet, a combination of aerobic and strength training and yoga/stretching exercise program. I also walk 14,000 steps per day. Christine mixes up my workouts in order to keep my whole body fit and is a master at helping me to do these routines with the proper form. Christine is constantly researching new information to continue to improve upon my nutrition, strength and stamina. If you are interested in living your life to the fullest and being healthy and strong, Christine is your next choice for a personal trainer.
Barbara M.
Barbara M.
Barbara M.
- Where to begin? Christine and I have been working out together for quite sometime and I attribute a lot of my life successes and journey to her and her support. She is a fantastic Yoga instructor and inspired me to move into instructing PIYO classes. I still think of her when we perform a chaturanga and hear repeat "knees, chin, chest". She taught us kettle bells and dam, she was good. Teaching moves and proper form all the while our strength improved. On the personal trainer side, she worked with me on my running skills. Seriously, I will never forget the weighted backpack to run stairs or the kite contraption that filled with air as you ran with it on. LOL We primarily worked on upper body strength as I was an obstacle course lover. No-one knows the equipment, the moves to target specific muscle groups, the nutrition you need to accomplish your goals like she does. That's not all I learned from Christine as she molds all aspects of you physically, mentally, and emotionally, to help you become your very best. And she will not tolerate whining or not believing in your abilities. Because of Christine, I have gone on to become a (fitness) instructor and one who rises to challenges easily as she made me believe in myself.
Barbara H.
Barbara H.
Barbara H.
- Christine Baptista has worked with my 82 year old mom for over a year. The goals of their time together are to improve balance and strength for improved quality of life and safety. I can’t say enough about how amazing Christine is! She developed an exercise program which exceeded our expectations. We saw improvements within weeks of mom starting Christine’s program. She even emailed me a program for my mom to take to Florida over the winter last year. We are so grateful for her expertise and caring nature! My mom loves working with Christine!
Rodney S.
Barbara H.
Barbara H.
I was a struggling High School athlete until I began working with Christine. She taught me how to breathe, to stretch, to work on my form and my gait when running. She helped me with my pre and post game nutrition and to get my overall diet cleaned up. I couldn't believe it! In just a few short weeks, my acne went away and I had more energy on and off the field. At first, I though her methods might not be for me but after a few sessions, I could see an improvement. I was a three-sport athlete and when training came for each season, I was READY! When I went on to college and eventually joined the military, her training definitely helped me to excel. I can still hear her telling me: "You are more capable than you think..." With her coaching I have discovered over and over that she was right!
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